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Indiana Diving Academy
Sample Daily Camp Schedule
| 7:00 - 8:00 A.M. |
WAKE-UP, BREAKFAST |
| 8:00 - 8:15 A.M. |
ARRIVE AT TRAINING SITE, STRETCH |
| 8:15 -11:00 A.M. |
DIVING, TRAMPOLINE, PORT-A-PIT, DRYLAND DRILLS |
| 11:00- 1:00 P.M. |
LUNCH, REST & RELAX |
| 1:00 - 1:15 P.M. |
ARRIVE AT TRAINING SITE, STRETCH |
| 1:15 - 4:00 P.M. |
DIVING, TRAMPOLINE, PORT-A-PIT, DRYLAND DRILLS, STRENGTH TRAINING |
| 4:00 - 5:00 P.M. |
OPEN WORKOUT |
| 5:00 - 7:00 P.M. |
DINNER, RELAX |
| 7:00 - 8:00 P.M. |
LECTURE, DISCUSSION AND/OR VIDEO REVIEW, WORKOUT |
| 8:00 -10:00 P.M. |
EVENING ACTIVITY, LIGHTS OUT |
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