"Thank you so much for the great experience my daughter had at Indiana Dive Camp. She met so many nice people, fellow campers and counselors. The culture of the program is so motivating, and I appreciate how the campers have chores and even participated in a philanthropic project. (This is such a refreshing change from most summer camps, where the campers are coddled.) The thrill of her stay was getting Christina Loukas' autograph, and she hopes the sharpie marker does not wash out of her tee shirt. She cannot wait to compete her new dives at our summer club, but most importantly, this weekend at zones on Long Island. Again, thank you for running a great diving camp."

| Strength, flexibility training & evaluation |
| The Art of Ripping |
| Visual spotting & come-outs |
| Twisting: front, back & reverse twisters |
| Initiating fast somersault action |
| Correct body positioning & alignment |
| Goal setting & Motivation Mental & Meet preparation…and more! |